Wheat Bags easily mould to the contour of the area being treated. Whether its being used as a HOT or  COLD pack. Heating times are sewn onto every Wheat Bag for maximum safety. Heat is a very personal issue, it's always recommended testing your Wheat Bag after heating. Please be in attendance when heating. To be used only in microwaves with a turn table. Heat generally lasts for 45 minutes. For use as a cold pack, wrap your Wheat Bag and store in the freezer for approximately 3 hours before use. Assorted Colours in Widewale Corduroy. Relief Arthritis, Headaches, Muscle, Neck, Migraines, Back, Swelling, Stress and Menstruation pain. Our products can be seen at the OLD BUS DEPOT MARKETS  in Kingston, Canberra every sunday from 10am - 4pm. Visit the old bus depot market website .